Sahaj Samadhi technique taught by AOL ( Art Of Living organization).
Sahaj’ is a Sanskrit word that means natural or effortless. ‘Samadhi’ is a deep, blissful, meditative state. Sahaj Samadhi Meditation is a natural, effortless system of meditation.
The Sahaj Samadhi program teaches you a meditation technique that alleviates the practitioner from stress-related problems, deeply relaxes the mind and rejuvenates the system.
Regular practice of the technique can transform the quality of one’s life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day. These meditation techniques combined with yogic practices can ensure good health and a calm mind.
Its very similar to bij mantra meditation.
The participant is taught to use a simple sound mentally which allows the mind to settle down and go within. When the mind and nervous system are allowed to repose a few moments in the profound silence, the blocks that clog the system and our progress gradually dissolve.
This is also effective meditation but its slow process as compared to Sudarshan Kriya.